How can I naturally support my fertility and hormonal balance through exercise?

The Aviva Method is a structured exercise system designed to support fertility and hormonal balance through targeted, whole-body movement with a specific focus on the pelvic area. The exercise sequence aims to influence pelvic blood circulation and nervous system balance, supporting bodily functions connected to reproductive and hormonal health. Some women choose to practise the Aviva Method while preparing their body for fertility treatment, using it as gentle, regular movement alongside medical care. The Aviva Method is not a substitute for medical evaluation or treatment.

Are there exercise programmes that help regulate menstrual cycles and alleviate period pain?

The Aviva Method uses whole-body movement with a specific focus on the pelvic area, supporting the female cycle as a whole. A published clinical study found a reduction in menstrual pain following a structured Aviva exercise intervention practised twice per week. The Aviva Method is not a substitute for medical evaluation or treatment for menstrual or hormonal concerns.

What are effective natural methods to improve fertility and prepare for IVF?

Many women preparing for conception or IVF choose to include regular exercise, stress management, nutrition and adequate sleep as part of their overall approach. The Aviva Method is a structured exercise programme that some women use alongside medical fertility care and healthy lifestyle practices.

Who is the Aviva Method suitable for?

The Aviva Method is suitable for women in their fertile years and is often practised to support fertility, period-related concerns and the transition through perimenopause. Due to its whole-body, fascia-focused movement style, it is also commonly practised beyond menopause as a supportive form of exercise. The method's emphasis on pelvic involvement may also be relevant for men. The Aviva Method is a complementary form of exercise and is not a substitute for medical evaluation or treatment.

Can I do Aviva exercises during my period?

For most individuals, Aviva exercises can be safely performed during menstruation if they feel comfortable doing so. Many find it beneficial and may experience relief from common symptoms. Individual circumstances vary, and those with specific medical conditions should consult their healthcare professional.

Is the Aviva Method backed by scientific research?

Yes. Peer-reviewed clinical research has found statistically significant reductions in menstrual pain in women who followed a structured Aviva exercise programme practised twice weekly. Additional research has examined changes in body awareness and pelvic circulation.

When will I start seeing results from the Aviva Method?

Everyone's body, lifestyle and circumstances are unique, so results vary. Most people begin to notice positive changes after practising consistently for at least two months. Lifestyle and nutrition also play an important role.

Where can I find Aviva Method workshops in Ireland?

Aviva Method workshops are available through Aviva Method Ireland, both online and in person. The introductory workshop teaches the 18 targeted exercises that form the core Aviva Method routine.

Specialised pelvic floor and lower abdominal exercises for women

Aviva Method

A natural, movement-based approach using targeted exercises designed with women’s reproductive and pelvic health in mind.

The Aviva Method is a structured 30-minute exercise programme — 18 targeted movements developed specifically with the characteristics of the female body and the maintenance of pelvic health in mind.

Upcoming Workshops

Regular practice offers women an opportunity to take a more active role in maintaining their health and physical wellbeing, supporting cycle harmony and fine-tuning their monthly rhythm.

Through targeted movement of the pelvis and lower abdomen and stimulation of the deep muscles, the exercises generate increased local blood flow and tissue circulation.

This mechanical effect supports the body’s natural harmonising processes and the maintenance of internal balance.

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Conscious preparation for pregnancy

A lifestyle tool for optimising the tone of the reproductive organs and maintaining comfort and stability in the pelvic area, creating an optimal physical environment for planned parenthood.

Read what research says about exercise and fertility →

Comfort during menstrual days

Regular stretching and relaxation of the pelvic floor muscles may help ease tension during menstruation and improve general comfort.

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Female energy and internal balance throughout life

Regular movement and stress relief may support the body’s natural physiological rhythm at different stages of life, including the reproductive years and menopause.

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Tissue flexibility and mobility

Intensive lower abdominal movement may help maintain the flexibility of internal ligaments and tissues, contributing to relaxation of the surrounding areas and the prevention of possible adhesions.

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Aviva exercises for men

The exercises may also be a suitable form of movement for men. Regular practice may improve physical comfort and vitality and have a positive effect on the comfort of the lower abdominal and pelvic muscles.

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A 2024 peer-reviewed observational study published in Medicina (Kovács et al.) found significantly lower menstrual pain scores in women with primary dysmenorrhoea who practised Aviva exercises twice weekly, compared with a control group.

The authors describe the findings as preliminary and recommend confirmation in larger clinical trials.

→ Read more about the research and how it works

How the exercises work

When is the next Workshop?

Please note that the method is not a substitute for professional medical examinations or consultations.

Contact Me

Are you ready to begin? Still having questions?

You’re very welcome to get in touch.

Send an email to hello@avivamethod.ie, fill out the form or book a free 10 minute-call with me…

Please don’t be shy — I’m a very friendly person and always happy to chat.
There is no expectation to book anything. Sometimes it simply helps to talk things through before deciding what feels right for you.