Exercises to balance
hormones and boost
fertility
with the Aviva Method
Take initiative and help your body naturally to support hormonal balance and fertility from puberty to menopause...and beyond
The Aviva Method uses a unique set of 18 targeted exercises (approx. 30 minutes) designed to boost blood circulation in the pelvic area. This increased flow supports the healthy function of reproductive organs, therefore…
If practiced regularly it can..
Improve fertility, excellent prep for IVF
Stimulate ovulation, aid natural conception, increase libido, in some cases help restore blocked fallopian tubes.
For Men: increase sperm count and motility, support erectile problems and promote prostate health.
Ease menopause symptoms
Manage hot flashes, strengthen the pelvic floor muscles, and support bladder control.
Smooth out hormonal changes during adolescence
Help to balance the endocrine system
Support the thyroid, and restorw the estrogen-progesterone balance.
Supports recovery from gynecological issues
(cysts, fibroids, endometriosis, PCOS, and cervical lesions)
Regulate irregular cycles
Alleviate or eliminate unpleasant period symptoms,
The Aviva Method supports the body’s self-healing mechanisms. After initial guidance, you can easily practice the moderate-intensity exercises at home.
For best results, it’s important to perform them precisely and regularly.
Stay consistent and exercise with purpose.
Please note that the method is not a substitute for professional medical examinations or consultations.
Contact Me
Are you ready to begin? Still having questions?
Send an email to hello@avivamethod.ie
or fill out the form