Learn the Aviva exercises in a small, supportive online workshop where we go through the sequence step by step.

After the workshop you'll be able to practise confidently at home and join regular practice lessons if you wish.

If you're new to the method, this is the starting point.

• Online workshop
• Small groups (max. 3 persons)
• Duration: 4 hours (2×2 hours)

Choose a Workshop Date

Places are limited so everyone can learn the exercises properly.