Aviva Method Courses & Prices
Attend one workshop
A single 4hr / 2×2hr session — online or in person — to learn the full method
Learn all 18 exercises
Each movement taught and practised with guidance on technique
Practise at home
No equipment needed — 30 minutes in your own space, twice a week
Build over time
Most women notice changes within 2–3 months of consistent practice
Courses & prices
Everything starts with the Basic Workshop — one session to learn the full method. Practice classes are optional but recommended to build confidence before practicing independently at home.
Basic Workshop
Online 2 × 2 hours
€100 per person
€150 for couples
Starting Point
Practice Class Bundle
Online weekly
€105 8 classes
or 15€ per single class
Most popular next step
One-to one session
Online 2 × 2 hours
Contact for pricing
Individual
All workshops online unless stated.
BOOK YOUR SPOT
All upcoming workshops and practice classes are listed on our booking page." → See available dates →
Common Questions
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You'll need the Aviva Method Exercise Book Vol.1 (available separately), a laptop or PC with camera — phones are not recommended as you need to clearly see the movement demonstrations — and enough space to take 4 small chassé steps. Comfortable clothing and socks or bare feet (kept warm). A yoga mat for the floor exercises.
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All 18 exercises of the Basic series, including the Short series and the Panic exercise. You'll learn the anatomical and biological purpose of each movement, and how to adapt the sequence to your own goals and condition. Your privacy is respected throughout — no personal sharing is required.
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Each practice class includes a warm-up, the full 30-minute Aviva exercise sequence, and a cool-down of stretching, pelvic floor exercises, or meditation. You can leave after the Aviva section if needed, but staying warm and rested for 20–30 minutes after the exercises maximises their effect.