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"I cannot recommend Agnes's Aviva lessons enough for anyone wanting to support their health and try something new. Her teenage Aviva lessons have not only helped me get out of bed after long days but have helped with managing menstrual cramps. Agnes's lessons are fun and educational — a must try."

I feel very lucky to have found Agnes and to be learning and practicing the Aviva Method with her. I was looking for natural solutions to help manage my endometriosis and perimenopause symptoms, as I felt my body needed something more than just diet and supplements. Taking the online course and practice lessons works incredibly well for me. Agnes does so much to tailor the practice to my personal needs, which I greatly appreciate. As for the Aviva Method itself, my body is saying a big "yes" to it—after just a few weeks, I am already noticing positive changes, including less pain, reduced abdominal discomfort, and feeling stronger, fitter, and better toned!

“I would also like to take this opportunity to thank you for your flexibility and patience. You are a very thorough instructor, and you corrected my movements in a way that always felt encouraging.

I’m so glad I found you. Even online, it was clear that you are very precise and well prepared, while also being approachable and humorous.

I hope many more people will discover this wonderful method through you.

Thank you”

"I started the exercises, among other measures, to do everything I could to maximise my IVF success in my early 40s. The only cycle in which I had no eggs developing during stimulation was the one when I didn't do the exercises."

"After attending the workshop and one practice class, my period reappeared after several months. I was amazed. In my opinion every woman should learn this method."

"After 6 years, we are going to have a baby again. I can't put into words how grateful I am. I'm certain that Aviva also helped make this wonderful and fast result possible. If only I had known earlier — I definitely wouldn't have waited two years to start."