Have you been wondering how to naturally support your hormonal balance?
All it takes is your decision to start and the determination to keep pushing forward—stay consistent and make it happen!
🌸 Start your journey today with our beginner-friendly workshop and learn the unique 30-minute exercise program and experience the power of movement.
Are you looking for natural support for irregular or painful period?
Do you want to ease PMS symptoms?
Infertility / Trying to conceive or boost fertility?
Do you want to support your IVF treatment and maximise its success?
Do you want to support the treatment of Gynecological issues (PCOS, Mioma, ovarian cysts)?
Do you want to ease or eliminate unpleasant menopause symptoms - hot flashes?
The Aviva Method with its 18 exercises uses specific movements to enhance blood circulation in the pelvic are and area thus improving the function of reproductive organs. As widely known exercise increases blood flow and through it more oxygen, nutrients, vitamins, and hormones are delivered to cells in the targeted area. It also speeds up venous circulation, aiding the removal of waste substances, and improves lymphatic circulation, supporting overall health. These optimized conditions boost the body’s self-healing processes, helping to relieve various gynecological issues.
But what makes it work?
There is no magic behind the magic!
In essence
Thanks to the specially designed tightening and relaxing exercises, you can enhance blood circulation in the lower body by engaging both the external and internal pelvic muscles, along with the abdominal, back, and limb muscles. These exercises significantly can increase blood flow to the pelvic organs, delivering essential nutrients, hormones, and vitamins, while also activating, restoring, and supporting the function of these organs, which may have previously lacked the necessary elements for optimal performance.
With regular practice, the number of capillaries connecting arteries and veins can increase, allowing for improved blood flow. Additionally, enhanced circulation in the intestines could contribute to better digestion and nutrient absorption, as well as improved intestinal peristalsis.
Moreover, these exercises can positively influence the endocrine system by targeting reflex points associated with the thyroid gland, pituitary gland, uterus, prostate, pancreas, adrenal glands, and ovaries, promoting overall wellness and vitality.