How the Aviva Method works
18 targeted exercises, approximately 30 minutes.
Here is the mechanism, the research, and what to expect in practice.
MECHANISM
Engage pelvic & core muscles
The sequence alternates tightening and releasing movements that engage both external and internal pelvic muscles, together with the abdominal, back, and limb muscles.
Alter pelvic blood circulation
This pattern of movement is designed to influence blood flow to the pelvic region — delivering more oxygen, nutrients, and hormones to the reproductive organs.
Support removal of waste
Enhanced circulation also supports venous return and lymphatic flow — aiding the removal of metabolic waste from pelvic tissues.
Regulate the nervous system
The rhythmic, whole-body movement pattern supports nervous system regulation — consistent with the known effects of structured exercise on stress response and hormonal balance.
RESEARCH
Is there research behind it?
There is no magic behind the magic!
Yes. The Aviva Method has been evaluated in a published peer-reviewed clinical study: Kovács Z., Atombosiye E., Hegyi G., Szőke H. — The Effect of Aviva Exercise Intervention on Pain Level and Body Awareness in Women with Primary Dysmenorrhea. Medicina 2024, 60, 184. https://doi.org/10.3390/medicina60010184
The study found statistically significant reductions in menstrual pain (dysmenorrhea) in women who practised the Aviva Method twice weekly over a structured intervention period.
It also noted improvements in body awareness among participants.
This is one of the few published clinical studies examining a structured movement intervention specifically designed for reproductive and menstrual health.
Please note that the method is not a substitute for professional medical examinations or consultations.
IN PRACTICE
Attend one workshop
A single 4hr / 2×2hr session — online or in person — to learn the full method
Learn all 18 exercises
Each movement taught and practised with guidance on technique
Practise at home
No equipment needed — 30 minutes in your own space, twice a week
Build over time
Most women notice changes within 2–3 months of consistent practice
1
workshop to learn the full method
18
exercises, learned once, practised independently
30 min × 2
per week, at home, no equipment
Online or in person.
The introductory workshop runs online and in person. Both formats teach the complete programme.
Twice-weekly practice.
The clinical study protocol used twice-weekly sessions — this is what is recommended for best results. Sessions are self-directed once you have attended the workshop.
One-to-one sessions available.
For personalised guidance — a specific health context or technique refinement — individual sessions can be booked separately.
The Aviva Method is a complementary movement practice. It is not a substitute for professional medical examination, diagnosis, or treatment. Please consult your doctor if you have a specific health condition before beginning.