What Is the Aviva Method?
How 18 targeted exercises may support women’s pelvic health
Here is the mechanism, the research, and what to expect in practice.
MECHANISM
Engage pelvic & core muscles
The sequence alternates tightening and releasing movements that engage both external and internal pelvic muscles, together with the abdominal, back, and limb muscles.
Alter pelvic blood circulation
This pattern of movement is designed to influence blood flow to the pelvic region — delivering more oxygen, nutrients, and hormones to the reproductive organs.
Support removal of waste
Enhanced circulation also supports venous return and lymphatic flow — aiding the removal of metabolic waste from pelvic tissues.
Regulate the nervous system
The rhythmic, whole-body movement pattern supports nervous system regulation — consistent with the known effects of structured exercise on stress response and hormonal balance.
RESEARCH
Is there research behind it?
There is no magic behind the magic!
Yes. The Aviva Method has been evaluated in a published peer-reviewed clinical study: Kovács Z., Atombosiye E., Hegyi G., Szőke H. — The Effect of Aviva Exercise Intervention on Pain Level and Body Awareness in Women with Primary Dysmenorrhea. Medicina 2024, 60, 184. https://doi.org/10.3390/medicina60010184
The study found statistically significant reductions in menstrual pain (dysmenorrhea) in women who practised the Aviva Method twice weekly over a structured intervention period.
It also noted improvements in body awareness among participants.
This is one of the few published clinical studies examining a structured movement intervention specifically designed for reproductive and menstrual health.
Please note that the method is not a substitute for professional medical examinations or consultations.
Who Can Benefit from the Aviva Method?
The Aviva Method is practised by women for different reasons and at different life stages. While goals vary, the common thread is usually the desire for a structured movement practice that supports pelvic health and overall wellbeing.
Period Pain (Dysmenorrhea)
The Aviva Method is commonly practised by women seeking support with primary dysmenorrhea, or painful periods.
Two peer-reviewed studies found significant reductions in menstrual pain in women who practised the method regularly. The studies also observed changes in uterine artery blood flow and body awareness.
For women experiencing severe pain or suspected underlying conditions such as endometriosis, medical evaluation remains essential.
Fertility Support
Some women use the Aviva Method as a complementary movement practice while trying to conceive naturally or while preparing for fertility treatment such as IVF.
Moderate exercise is known to support general reproductive health, and some women choose the Aviva Method as a more targeted pelvic-focused practice.
The method is not a fertility treatment and does not replace medical fertility care.
Cycle Irregularity and PMS
Women with irregular cycles or PMS-related symptoms often look for lifestyle approaches that support hormonal wellbeing.
Regular exercise can positively influence metabolic health, stress regulation, and body awareness, all of which may affect how the menstrual cycle feels.
Experiences vary from person to person, and results are never guaranteed.
Perimenopause and Menopause
The Aviva Method is also practised by women during perimenopause and beyond.
Regular movement may support mobility, circulation, pelvic floor function, and overall physical wellbeing during hormonal transition.
Many women continue the practice simply because it helps them stay connected to their bodies.
IN PRACTICE
Attend one workshop
A single 4hr / 2×2hr session — online or in person — to learn the full method
Learn all 18 exercises
Each movement taught and practised with guidance on technique
Practise at home
No equipment needed — 30 minutes in your own space, twice a week
Build over time
Most women notice changes within 2–3 months of consistent practice
1
workshop to learn the full method
18
exercises, learned once, practised independently
30 min × 2
per week, at home, no equipment
Online or in person.
The introductory workshop runs online and in person. Both formats teach the complete programme.
Twice-weekly practice.
The clinical study protocol used twice-weekly sessions — this is what is recommended for best results. Sessions are self-directed once you have attended the workshop.
One-to-one sessions available.
For personalised guidance — a specific health context or technique refinement — individual sessions can be booked separately.
The Aviva Method is a complementary movement practice. It is not a substitute for professional medical examination, diagnosis, or treatment. Please consult your doctor if you have a specific health condition before beginning.