Curious about the Aviva Method?

Important Note

In these short videos I’m sharing a few movements so you can get a feeling of what the exercises are like. 🌿


⚠️ Important: the videos are not for learning the method – several parts of the movements aren’t shown in full, and proper technique can only be learned safely from a trained instructor.

The Aviva Method is a powerful tool to support your cycle, fertility, and hormonal balance – but only when practiced correctly. That’s why the Basic Workshop is essential: you’ll learn the full sequence step by step, with personal guidance, so you can practice confidently at home.

Dates
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  • • 29/10/2021

    Sneak Peak into the exercises

    In this short video I’m sharing a few movements so you can get a feeling of what the exercises are like.

    Important: this video is not for learning the method – several parts of the movements aren’t shown in full, and proper technique can only be learned safely from a trained instructor