Curious about the Aviva Method?

In this short video I’m sharing a few movements so you can get a feeling of what the exercises are like.

Important: this video is not for learning the method – several parts of the movements aren’t shown in full, and proper technique can only be learned safely from a trained instructor.

The Aviva Method is a powerful tool to support your cycle, fertility, and hormonal balance – but only when practiced correctly and regularly. That’s why the Basic Workshop is essential: you’ll learn the full sequence step by step, with personal guidance, so you can practice confidently at home.

The next workshop is coming up soon – don’t wait for the “perfect moment.”