Aviva Method Courses: Natural Hormone Support from Puberty to Menopause and beyond…

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Attend one workshop

A single 4hr / 2×2hr session — online or in person — to learn the full method

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Learn all 18 exercises

Each movement taught and practised with guidance on technique

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Practise at home

No equipment needed — 30 minutes in your own space, twice a week

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Build over time

Most women notice changes within 2–3 months of consistent practice

Courses & prices

Everything starts with the Basic Workshop — one session to learn the full method. Practice classes are optional but recommended to build confidence before practicing independently at home.

Basic Workshop

Online 2 × 2 hours

€100 per person

€150 for couples

Starting Point

Book workshop ->

Practice Class Bundle

Online weekly

€105 8 classes

or 15€ per single class

Most popular next step

Book Practice classes ->

One-to one session

Online 2 × 2 hours

Contact for pricing

Individual

Get in touch ->

All workshops online unless stated.