The Aviva Method with its 18 excercises can be beneficial for men as well
…but there is more
Men’s (pelvic) health can also be affected by age-related changes or modern life-style
Hormonal Balance and Pelvic Health can also be important for men
Learn and practice the exercises designed for men with the same mindset.
Do you want to counter the effect of a sitting lifestyle on your pelvic area?
Do you want to support your IVF treatment and maximise its success?
Do you want to promote your prostate health naturally?
Looking for exercises that promote pelvic health and therefore can counter and prevent incontinence an impotence?
Learn the specifically designed movements which practiced regularly can strengthen the pelvic muscles in men and therefore promote their pelvic health.
