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Exercises to support conception, hormonal balance, and feminine wellbeing - at any stage of life

The Aviva Method is a uniquely designed scientifically backed movement sequence* that activates circulation, supports hormonal function, and helps your body find its natural rhythm — at any stage of life.

Backed by scientific research on menstrual pain (primary dysmenorrhea) and confirmed by women’s experiences.

Link to the Research publication:

The Effect of Aviva Exercise Intervention on Pain Level and Body Awareness in Women with Primary Dysmenorrhea

The “Simple Method” takes about 30 minutes to do in full once you’ve learnt the movements.

You learn the entire sequence during the workshop. After that, you can start practising on your own — and to help you stay consistent, I run practice classes where you can refine the movements, get corrections, and keep your routine on track.

Scroll down to learn more.

Why Women Choose the Aviva Method

Hormones influence everything—your cycle, mood, fertility and energy.
Through rhythmic, fascia-activating movement, the Aviva Method helps women:

🌸 support conception and ovulation naturally
🌿 regulate irregular or painful cycles
🍃 ease PMS and hormonal discomfort
🌼 support the body with fibroids or PCOS
🌙 find balance and energy through menopause

These benefits are reported by women practicing worldwide.

No supplements. No side effects.

Just your body’s own intelligence in motion.

What you’ll learn

✓

The 30-minute sequence called the “Simple Method”
- for maximum efficiency practice 2 -3 times / week
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The 15-Minute - long “Short Version” - for when life gets busy
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Personalized practice plan for tailored to your own goals.
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1 free practice classes to help you deepen the knowledge.

Meet your instructor

Agnes Berta

Are you ready to start your own journey in movement and wellbeing?

I’m a certified Aviva Method instructor based in Ireland.
I first discovered the Aviva Method when I was trying to conceive — after years of being unsuccessful — and it became a turning point.
As a mother now moving through perimenopause, I still practise it to support my wellbeing and balance.

Experiencing its effects firsthand made me curious about the wonder of movement — how something so simple can have such a profound impact.
That curiosity turned into passion, and now I help other women rediscover their own strength and harmony through natural motion.

Life is full — mother, partner, friend, employee, instructor — and making space for exercise and proper sleep is often the hardest part.
But I’ve learned that the simplest things are often the most powerful.
Movement and rest may not be easy to prioritise, but they’re free, natural, and always there when we finally make room for them.

Testimonials

19-year old prefers to stay anonymous

“I cannot recommend Agnes’s Aviva lessons enough for anyone wanting to better their health and try something new. Specially, my experience with her teenage Aviva lessons have not only helped me get out of bed after long days, but have helped with managing menstrual cramps. Agnes’s lessons are fun and educational, a must try!”
“There had to be exercise to support conception”

“I started the exercises, among other measures, to do everything I could to maximise my IVF success at 45. The only cycle in which I had no eggs developing during stimulation was the one when I didn’t do the exercises.”
“In my opinion every woman should learn this method”

After attending the workshop and one practice class, my period reappeared after several months. I was amazed.