Natural Hormonal Support Through Movement

Are you looking for movement based support for…

Fertility and ovulation
Hormonal changes of perimenopause
Painful or irregular periods

The Aviva Method is a gentle, moderate intensity structured movement method to support fertility and cycle regulation.

Reserve Your Spot

Limited places · Small group setting

The Aviva Method is a specific, structured sequence of uniquely designed exercises that are taught in the workshop.

Once learned, the sequence can be practised independently and consistently - typically 2-3 times a week. A practice takes around 30 minutes. Regular repetition is essential to support the body’s natural regulatory process over time.

Backed by scientific research on menstrual pain (primary dysmenorrhea) and confirmed by women’s experiences.

Link to the Research publication:

The Effect of Aviva Exercise Intervention on Pain Level and Body Awareness in Women with Primary Dysmenorrhea

Please note that the method is not a substitute for professional medical examinations or consultations.

The online Aviva Method Workshop is for women who

🌸want support conception and ovulation naturally,

🌿 regulate their irregular, missing or difficult cycles
🍃 ease PMS and hormonal discomfort symptoms through movement
🌼 support the body with fibroids or PCOS (it does not replace medical care)
🌙 find balance and energy through menopause

The benefits are reported by women practicing worldwide.

Not a fitness class. The exercises are moderate in intensity.

No previous experience required.

The Aviva Method does not replace medical care.
It is a complementary movement practice designed to support the body’s own regulatory processes.

Why Women Choose the Aviva Method

It focuses specifically on pelvic circulation, not general fitness
It supports hormonal regulation through rhythmic, targeted movement
It follows a clear, repeatable sequence — not intuition or flow
It can be practised independently once learned
Can be practised at any fitness level.
No pushing through fatigue.
Consistency matters more than intensity.

No supplements. No side effects.

Just your body’s own intelligence in motion.

What you’ll learn

✓

Exercises of the 30-minute sequence called the “Simple Method”
- for maximum efficiency practice 2 -3 times / week
✓

Exercises of the 15-Minute - long “Short Version” - for when life gets busy
✓

Personalized practice plan tailored to your own goals.
✓

1 free online practice class to help you deepen the knowledge.

Enroll Now

Meet your instructor

Agnes Berta

I’m a certified Aviva Method instructor.
I discovered the Aviva Method while personally searching for natural support around fertility and hormonal balance.

As a mother and now entering perimenopause, I continue to practise and teach the method with a strong focus on:

anatomy-aware movement,
emphasis on safe execution,
and gentle listening to meet every participant where they are.

Life is full — mother, partner, friend, employee, instructor — and making space for exercise and proper sleep is often the hardest part.
But I’ve learned that the simplest things are often the most powerful.
Movement and rest may not be easy to prioritise, but they’re free, natural, and always there when we finally make room for them.

Are you ready to start your own journey in movement and wellbeing?

Testimonials

19-year old prefers to stay anonymous

“I cannot recommend Agnes’s Aviva lessons enough for anyone wanting to better their health and try something new. Specially, my experience with her teenage Aviva lessons have not only helped me get out of bed after long days, but have helped with managing menstrual cramps. Agnes’s lessons are fun and educational, a must try!”
42 year-old trying to conceive

“There had to be exercise to support conception”
“I started the exercises, among other measures, to do everything I could to maximise my IVF success in my early 40s. The only cycle in which I had no eggs developing during stimulation was the one when I didn’t do the exercises.”
46-year old woman in perimenopause

After attending the workshop and one practice class, my period reappeared after several months. I was amazed. In my opinion every woman should learn this method”
38-year old mother trying to conceive again

Dear Ági,
I’ve been wanting to write to you for a very long time. And now that the first examinations are done, the story is finally public 🥰 After 6 years, we are going to have a baby again. 🤰🏻💖
I can’t even put into words how grateful I am. 🙏
I’m certain that Aviva also helped make this wonderful and fast result possible. If only I had known earlier that it was such a “miracle” — I definitely wouldn’t have waited two years to start.
But the most important thing hasn’t changed: we succeeded. 😍